THE SMARTWORKOUT DIFFERENCE
Resistance bands set
SmartWorkout Pro is a set of resistance bands made in natural latex, with a stackable resistance up to 120 kilos.
This set includes seven resistance tubes, a pair of handles, two ankles straps and a door anchor. Every purchase comes with an access to an exclusive digital content containing multiple resistance bands workout programs to help you reach your goals faster.
Please kindly note that the SmartWorkout Pro set doesn't include the resistance bands bar. If you are interesting in our full package - elastic bands + bar - please refer to the SmartWorkout Elite page.
INCLUDED IN THE SMARTWORKOUT PRO SET
7 ELASTIC BANDS WITH A COMBINED RESISTANCE OF 120 KG
Our premium resistance bands are meticulously crafted from natural latex, a vital component that ensures exceptional durability and longevity. These bands are designed to endure the test of time, remaining tear-resistant throughout your fitness journey.
EXTRA-WIDE HANDLES FOR OPTIMAL COMFORT
Featuring generous 14.5 cm widths and extended straps, our SmartWorkout handles are designed to offer unparalleled comfort, catering to hands of all sizes. These handles are particularly well-suited for exercises targeting the arms and back using resistance bands.
HEAVY XL DOOR ANCHOR
Harness the power of a real pulley system in the comfort of your own home using your bands and our specially designed door anchor. With a volume twice that of standard anchors, it can support up to 100 KG, allowing you to sculpt a strong and impressive back.
STRONG ANKLE STRAPS
Say goodbye to excuses and hello to sculpted glutes and abs with our ankle straps. Featuring a generous length of 20 cm and a comfortable fabric lining, our ankle braces ensure a secure and injury-free fit around your ankles
FOUR ROBUST CARABINERS
Our carabiners are meticulously crafted from high-quality stainless steel, providing unmatched strength and ensuring a secure and reliable connection between the training bands and accessories, such as the handles.
CONVENIENT STORAGE BAG
Our compact bag measures 32 cm by 28 cm and serves as a protective shield for your resistance bands. It guards them against environmental factors such as air, sunlight, and moisture, ensuring they remain in optimal condition.
ACCESS TO THE SMARTWORKOUT APP
As part of your fitness journey, you'll gain complimentary access to our SmartWorkout app, which includes two exclusive resistance band workout plans. These plans are meticulously crafted to enhance your results and expedite your progress.
ADJUSTABLE RESISTANCE FROM 5 TO 120 KG
To keep progressing, we've developed SmartWorkout Elite, an equipment designed and tested to load up to 160 kg as it includes a bar for resistance bands.
SmartWorkout difference : Traditional resistance tubes are sold with 70 kg of resistance and their accessories usually cannot support a heavier load.
ULTRA RESISTANT BANDS MADE OF NATURAL LATEX
SmartWorkout difference : Most bands out there are made of plastic (TPE) – rough to the touch, weak and which can snap easily when enough force is applied to it.
SmartWorkout difference : Standard bobybuilding elastic sets have foam handles, ankle straps are thin and not padded with soft neoprene, while door anchor doesn’t have a fabric that protects bands.
WORKOUT ROUTINES WITH RESISTANCE BANDS
SmartWorkout difference : Our resistance band workout plan are developed by our team and evolve based on feedback from our community. Traditional elastic sets do not include any guidance, other than an instruction sheet often written in a foreign language.
Absolutely! Building muscle with resistance bands is not only possible but also highly effective when used correctly.
To promote muscle growth, it's essential to apply tension to your muscles, which results in tiny micro-tears in the muscle fibers. This process stimulates the body to repair and strengthen the muscle fibers, leading to increased muscle size and strength.
Numerous studies have shown that the body responds similarly to resistance bands as it does to free weights, as long as the tension level is appropriate. The key is to have resistance that's challenging enough to cause those micro-tears in the muscle fibers (a concept known as progressive overload) and to maintain tension throughout the entire range of motion (referred to as time under tension).
Our resistance bands are specifically designed to meet these criteria. They offer optimal resistance levels, composition, and size, creating ideal conditions for effective muscle development.
To ensure that you feel the resistance right from the start of your exercises, we've developed tutorials that demonstrate proper pre-stretching techniques for the bands. It's important to note that for certain exercises like Deadlifts, Chest Press, or Rowing, the SmartWorkout Resistance Bar is recommended to achieve the best results. This bar enhances the experience and effectiveness of your resistance band workouts.
SmartWorkout vs other resistance tube sets:
SmartWorkout sets have been designed to last over time. We wanted to design and offer a real gym equipment, not an interim accessory that will do the job for few weeks only and break after.
SmartWorkout differences are:
1. Total resistance: up to 120 kg. You can easily load all the resistance in one accessory thanks to our in-house designed D-ring mechanism (compared to single and fragile carabiners for commun elastic set) .
2. Our resistance bands are made of natural latex, versus TPE plastic for standard resistance bands sets. The natural latex, more expensive, is needed to manufacture high quality resistance bands with good elasticity, strong resistance and longer lifetime.
3. Our reinforced accessories (handles, ankle straps and door anchor): we aim to replicate equipment that you can find in gym.
4. Workout routine with resistance bands: our sets include 3 workout plans.
In addition, our equipments have a 5-year warranty.
Our warehouses are located in France and Germany, allowing us to propose fast delivery across Europe.
SmartWorkout Pro vs SmartWorkout Elite:
SmartWorkout Elite includes, in addition of all items of SmartWorkout Pro, a workout bar for resistance bands with built-in attachments. The resistance bands bar allows to perform perfectly very effective compound exercises such as chest press, deadlift, squat and overhead press.
We strongly advise to invest in the bar if your goal is hypertrophy (muscles gain). It is an essential tool for training with heavy loads.
There is no limit and you can complete an infinity of exercises using our bar, handles and ankle straps.
However, we advise to focus on compound exercises such as Chest Press, Deadlift, Squat as these exercises are an excellent way to get your entire body physically fit and fully functional.
Our resistance band workout programs are available on the SmartWorkout app! There are easy to follow and give your fitness journey the boots it needs.
To access it, simply download the SmartWorkout – ENG app on your smartphone, downloadable on IOS and Android.
Access to the app is completely free and includes:
- 2 elastic bands workout programs,
- 1 Library of over 50 exercises
- Tracking feature.
In addition, it is possible to unlock the SmartGains program (strength training program with resistance bands) for a one-time payment of 5€.
Here is a short description the programs :
SmartGains Workout Program :
- Goal: Hypertrophy (muscle volume) and Strength
- Sessions Push/ Pull/ Legs over 9 weeks
- 50 mn / session; 5 sessions /week
The number of sets and reps varies over the course of the program: the first few weeks have a high number of reps while the last few weeks contain a lower number of reps to emphasize strength.
The goal of the program is to gain maximum muscle volume over 8 weeks.
Express Workout Program :
- Goal: Athletic & Fit
- Full Body sessions over 8 weeks
- 20 mn / session; 4 sessions / week
Each session is a full-body workout composed of mostly polyarticular exercises. The exercises are to be performed in a single series until muscular failure.
The goal of the program is to grow muscle quickly, in less than 20 minutes a day.
Strong & Beautiful Workout Program:
- Goal: Tone (Focus Legs) & Weight Loss
- Split sessions over 6 weeks
- 45 mn / session; 5 sessions / week
The program consists of 2 leg sessions, 2 Full Body sessions and 1 Cardio/Abdo session per week.
The goal of the program is to build muscle while burning calories.
The SmartWorkout - ENG application is only available in English. If you prefer content on other language, no problem: our 3 programs have been translated into local language and are available in PDF format in your digital space.
Click on this link if you want more information about the SmartWorkout App.