Our strength training programs are available on our SmartWorkout app, the first app for resistance bands ! To access them, simply download the “SmartWorkout-ENG” app on your smartphone.

The debutant program “Express” and the weight loss program “Strong & Beautiful” are free, but if you are interested in the exclusive elastics program “SmartGains”, you can unlock it for a unique payment of 5.00€.

The debutant program “Express” and the weight loss program “Strong & Beautiful” are free. We recommend to create an account to access all the features as performance and progress tracking, which is also free!

If you want to go further and maximize your muscle gains with resistance bands, you can unlock our exlusive strength traning program “SmartGains” for a one-time payment of 5.00€.

Working out with resistance bands is an effective way to tone your body, but to achieve the results you are looking for, you need a guide.
Our tailored programs make use of factors such as training cycles, number of repetitions and sets, rest periods, and varying levels of resistance to ensure optimal performance.
In addition, our PDF programs rely on easy-to-learn exercises that have been carefully selected to be compatible with the elastic band fitness equipment SmartWorkout Elite and its bar.

As part of our commitment to providing up-to-date content, our team regularly adds new exercises and incorporates feedback from our community.