The SmartWorkout App, the first App designed specifically for Resistance Band Workouts
SmartWorkout Elite equipment and weight training elastics, also known as resistance bands, are great tools to use for strength training. But what better way to stay motivated and build muscle than by following a training plan?
That’s why we have developed the SmartWorkout – App : whether you’re at home, away on vacation, or even outdoors, the SmartWorkout app gives you access to three unique programs: hypertrophy, express sessions, and muscle strengthening.
3 Workout Routines with Resistance Bands
Once you have finished a session: indicate that you have completed it to track your progress.
It is possible to download the elastic bands workouts in advance so that you can access them anywhere, even without a stable Internet connection.
Exercises Library with Bands
It is divided by muscle group for easy navigation.
Each exercise is illustrated by a demonstration video, below, the specificities of the SmartWorkout equipment and the resistance bar are explained.
Tracking your performance is essential for forcing yourself to increase your workloads, and therefore to progress and build muscle with resistance bands.
Create your account to enjoy all the features of the app for FREE*
We recommend to create an account to unlock all the features as performance and progress tracking, which is also free!
*Except for the third strength training program SmartGains - it requires a one-time payment of €5 to unlock it!
Want to go further? Try the SmartGains program
If this program interests you, you can purchase it directly from the app for a one-time fee of €5.00.
How to use the app to maximize your muscle gain with elastic bands?
1. Download the app and create an account
While creating an account is not required, we recommend creating an account in the "Log in" tab to unlock the tracking feature before you start your fitness routine with resistance bands.
Once you have created your account, go to the "Home" tab, and unlock the free content by pressing the "UNLOCK NOW" button below "Free Content".
The "Tracking" tab is now available!
Just select the desired session in the "Training" tab and follow the instructions. At the end of a session, you can press the "COMPLETE" button to indicate that the session is complete and to easily track your progress.
3. Performance Tracking
Select an exercise and click the + button at the bottom right of the screen. Enter the resistance next to "Check-In", make sure the date matches the date you worked out, and then press the ✓ sign at the bottom of the screen. You can add a note if you wish, for example to indicate the level of difficulty felt.