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Strength Training with Resistance Bands
5 rules to build muscles with bands - 5 rules to build muscles with bands
5 Rules to Build Muscles with Bands
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SmartWorkout Elite (120 kg + Bar)
SmartPress (Short Bands)
SmartWorkout Pro (120 kg)
SmartWorkout Bar (Bar only)
Anywhere Anchor
Handles
Door Anchor XL
Ankle Straps
Single Band
Locking Carabiners
SmartPress - Rigid Handles
SmartPress - 36 KG Add-on
Booty Bands
Smart Protector
Ultimate+ Bundle
Travel Bundle
Comfort Bundle
Accessories Bundle
Family Bundle
Gift Card
Fast delivery
1-3 days
RESISTANCE BANDS
€54,90
DELIVERED IN 2 TO 4 DAYS
FREE DELIVERY FROM €100
LIFETIME WARRANTY
Our natural latex resistance bands are perfect if you're looking for a simple and versatile workout.
You can choose to buy them in a pack of 4 bands or individually.
In the pack of 4 bands, you will have the following bands: Band of 5-15 kg + Band of 10-30 kg + Band of 15-40 kg + Band of 25-60 kg
Dimensions : each band folded measures 104 cm (208 cm circumference)
Material : natural latex
WHAT ARE THE DIFFERENCES BETWEEN RESISTANCE BANDS AND ELASTIC TUBES?
The main difference between the two types of elastics lies in the nature of the workout they enable.
With elastic tubes and the accessories included in the SmartWorkout Élite kit, you can precisely replicate gym movements, allowing for a wide range of exercises and a complete programme. Moreover, adjusting the resistance by combining multiple tubes allows for personalised progression and the use of higher resistances, creating all the conditions needed for effective muscle building.
Resistance bands, on the other hand, are more focused on mobility exercises with clear ease of setup. Simply place the band under your feet or wrap it around a pole to perform movements. The bands are also easier to transport and store. They are ideal for warming up before a workout!
With elastic tubes and the accessories included in the SmartWorkout Élite kit, you can precisely replicate gym movements, allowing for a wide range of exercises and a complete programme. Moreover, adjusting the resistance by combining multiple tubes allows for personalised progression and the use of higher resistances, creating all the conditions needed for effective muscle building.
Resistance bands, on the other hand, are more focused on mobility exercises with clear ease of setup. Simply place the band under your feet or wrap it around a pole to perform movements. The bands are also easier to transport and store. They are ideal for warming up before a workout!
INCREASE OR DECREASE THE EFFORT
Many people who use resistance bands also do bodyweight exercises, and the bands can assist users with certain movements or add difficulty.
For street workout enthusiasts, resistance bands are very useful for learning specific moves.
For street workout enthusiasts, resistance bands are very useful for learning specific moves.
LESS VERSATILE, BUT COMPLEMENTARY
However, unlike muscle-building elastic tubes, the resistance levels are not adjustable, and the programme will be less comprehensive.
They are mainly aimed at users who wish to use the bands for a warm-up or for a quick and effective workout while on the go.
They are mainly aimed at users who wish to use the bands for a warm-up or for a quick and effective workout while on the go.
WHAT IS THE "PLUS" WITH SMARTWORKOUT?
QUALITY AND DURABILITY
Firstly, the elastic resistance bands, also known as loop bands, are made from natural latex (preferred over the plastic TPE found in most commercially available bands), which makes them smoother to the touch and more elastic.
Additionally, they last much longer.
Additionally, they last much longer.
VERSATILITY
Secondly, SmartWorkout offers a pack of 4 bands with different levels of progressive resistance: a very light band for warming up and a heavier band for assistance with bodyweight exercises.
You also have the option to purchase these resistance bands individually according to your goals!
You also have the option to purchase these resistance bands individually according to your goals!
FAQ
For more information, visit our comprehensive FAQ here.
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The main difference lies in the nature of the workout. With elastic tubes and the accessories from the SmartWorkout Élite kit, you can precisely replicate gym movements, allowing for a wider range of exercises and a complete programme. In contrast, resistance bands are better suited for mobility exercises and warming up due to their ease of setup and transport.
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With resistance bands, it is more difficult to adjust the resistance compared to the elastic tubes from the Elite kit. With the elastic tubes, resistance can be adjusted by combining multiple tubes together. This allows for personalised progression and the use of higher resistances, meeting all the conditions needed for effective muscle building.
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SmartWorkout resistance bands are made from natural latex, making them smoother to the touch and more elastic compared to the commonly available TPE plastic bands. They are also more durable. The SmartWorkout pack includes four bands with different resistance levels, which can be purchased individually according to your needs. Additionally, accessories such as Carabiners, handles, and door anchors can be added for greater specificity in your workouts.
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Yes, resistance bands are effective for building muscle and increasing muscle mass if the right equipment is used.
To promote muscle growth, it's necessary to apply tension to the muscle to create micro-tears in the muscle fibres. The body then rebuilds these fibres to be stronger and larger to better handle future efforts.
Several studies have shown that the body doesn't differentiate between the resistance of free weights and elastic resistance, as long as the tension is the same in both cases: the resistance must be high enough to continuously create micro-tears (progressive overload) and be felt throughout the movement (time under tension).
Our resistance bands are designed to meet these conditions due to their total resistance, composition, and size. Additionally, to feel the resistance from the start of the movement, we have created tutorials to help you pre-stretch the bands. Note that for certain exercises like the Deadlift or the Overhead Press, the SmartWorkout bar will be necessary.