Discover how to use resistance bands to get the maximum benefit from your workout in no time at all! This step-by-step guides contain exercises, training tips and more.
Looking for effective muscle building and reliable goal achievement? Concerned about staying motivated and sticking to your fitness regimen?
You're not alone. It's a common challenge, and many individuals struggle to maintain their physical activity routines, affecting a large portion of the population.
The solution? Embrace a well-structured training program that's tailored to your pace and objectives. This is precisely why we've developed three meticulously crafted resistance band training plans, specifically designed for use with the SmartWorkout Elite set.
Accessible via the SmartWorkout app or in PDF format, these workout plans cater to a wide range of goals. Whether you're aiming to build muscle, shed weight, or enhance your overall fitness, our programs are here to support you on your journey. With our premium resistance band set, you'll have the tools you need to achieve your peak physical condition.
Curious about what our programs have to offer? Here's a sneak peek:
🎯 Hypertrophy (increase in muscle size) and strength
🗓️ 9 week plan - Push Pull Legs
⏱️ 50 min / session; 5 sessions / week
🦾 Suitable for advanced practitioners
🎯 Fit and athletic physique
🗓️ 8 week plan - Full Body
⏱️ 20 min / session; 4 sessions / week
🦾 Suitable for beginners or busy schedule
🎯 Weight Loss and Strength Training
🗓️ 6 week plan - Split routine
⏱️ 45 min / session; 5 sessions / week
🦾 Suitable for weight loss
You don't need anything other than the SmartWorkout Elite resistance bands set and its bar to complete all of our programs. A chair and a door (to hang the door anchor) are useful for some exercises, but there are many alternatives that allow you to perform most exercises without additional accessories.
It is preferable (but not essential) to acquire the 45 kg extensions in order to increase the resistance on exercises such as the Bench Press, Hip Thrust and Deadlift.
Our strength training programs are available on our SmartWorkout app, the first app for resistance bands ! To access them, simply download the “SmartWorkout-ENG” app on your smartphone.
The debutant program “Express” and the weight loss program “Strong & Beautiful” are free, but if you are interested in the exclusive elastics program “SmartGains”, you can unlock it for a unique payment of 5.00€.
The debutant program “Express” and the weight loss program “Strong & Beautiful” are free. We recommend to create an account to access all the features as performance and progress tracking, which is also free!
If you want to go further and maximize your muscle gains with resistance bands, you can unlock our exlusive strength traning program “SmartGains” for a one-time payment of 5.00€.
Working out with resistance bands is an effective way to tone your body, but to achieve the results you are looking for, you need a guide.
Our tailored programs make use of factors such as training cycles, number of repetitions and sets, rest periods, and varying levels of resistance to ensure optimal performance.
In addition, our PDF programs rely on easy-to-learn exercises that have been carefully selected to be compatible with the elastic band fitness equipment SmartWorkout Elite and its bar.
As part of our commitment to providing up-to-date content, our team regularly adds new exercises and incorporates feedback from our community.
