DIGITAL CONTENT

USER MANUAL & SAFETY RULES

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THE SMARTWORKOUT APP

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Get free access to the Express and Strong & Beautiful workout programs; as well as the exercise library on the "SmartWorkout - ENG" app. To fully enjoy the app experience and unlock the tracking features, we recommend creating an account in the "Log In" tab, then joining the "FREE CONTENT" plan in the "Home" tab.

WORKOUT PROGRAMS

→ On mobile, slide to the right to see the other workout plans

Strength Training Plan SmartGains

🎯 Hypertrophy (increase in muscle size) and strength
🗓️ 9 week plan - Push Pull Legs
⏱️ 50 min / session; 5 sessions / week
🦾 Suitable for advanced practitioners

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Strength Training Plan Express

🎯 Fit and athletic physique
🗓️ 8 week plan - Full Body
⏱️ 20 min / session; 4 sessions / week
🦾 Suitable for beginners or busy schedule

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Weight Loss Programme Strong & Beautiful

🎯 Weight Loss and Strength Training
🗓️ 6 week plan - Split routine
⏱️ 45 min / session; 5 sessions / week
🦾 Suitable for weight loss

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EXERCISES TUTORIALS

Explore our YouTube Channel to discover the key exercises with SmartWorkout Elite.