Progressive resistance, which entails varying resistance levels during a movement, is a distinctive characteristic of resistance bands. Unlike free weights, where resistance remains constant, resistance bands offer increasing resistance as they are stretched further.

Progressive resistance actually proves to be a significant advantage of training bands because it mirrors the natural force curve of your movements. For example, during a Biceps Curl, you encounter less resistance at the beginning (where your strength is lowest) and more resistance at the end (where your strength peaks). This allows for using heavier loads while also safeguarding your joints.

However, one potential challenge with progressive resistance is that muscles may lose tension if the resistance is too low or if your positioning is incorrect, which can impede muscle growth.

To mitigate this, it's essential to ensure that the resistance band is appropriately stretched from the outset to maintain consistent tension throughout the exercise.

This is precisely why our resistance tubes are engineered to provide approximately 60% of their maximum resistance from the very start. This level is achieved through a combination of factors, including the resistance, composition, and size of the bands. Additionally, we offer SmartWorkout tutorials for each exercise, which provide guidance on correct band positioning to ensure continuous tension throughout the movement.

In summary, progressive resistance is not a hindrance to muscle building, as long as you maintain tension in the muscle throughout the exercise.

Absolutely! Our resistance band set can be a fantastic tool to help you shape your physique.

To effectively shed body fat, it's crucial to create a caloric deficit, which means burning more calories than you consume. You can achieve this by either reducing your calorie intake through a balanced diet or increasing your calorie expenditure through physical exercise. Resistance bands are an ideal solution for the latter, enabling you to enhance your metabolism through muscle-building workouts.

Our 'Strong & Beautiful' training program is specially designed to target this objective. It offers a combination of elastic exercises, cardiovascular workouts, and high-intensity interval training (HIIT) sessions to maximize calorie expenditure and support your weight loss journey.

Absolutely! Resistance bands are an excellent choice for beginners as they offer progressive resistance, helping you build strength, stability, and coordination for more advanced exercises. They are also gentler on your joints compared to free weights, reducing stress on tendons and ligaments.

Starting with lower resistance bands and mastering basic movements before advancing to higher resistances or more complex exercises is essential. Our resistance band set is perfectly suited for beginners, with adjustable resistance from 10 lbd to 260 lbs (5kg to 120kg), allowing you to start gently and increase intensity as you progress. Our tutorials and instructional videos will guide you through the basics, and our three training programs introduce you to effective weight training principles for optimal results.

BONUS: Our Express training program is perfect for beginners, focusing on fundamental, multi-joint exercises. Its 20-minute format ensures gradual progress without feeling overwhelmed. It's FREE on the SmartWorkout app.

Absolutely! Even if you're a seasoned athlete, integrating resistance bands into your training can offer significant benefits.

Resistance bands provide progressive resistance, which can stimulate muscle growth and enhance strength, all while being gentle on your joints. They allow for a wide range of exercises and diverse angles of movement, effectively targeting all muscle groups. Additionally, incorporating resistance bands into your workout routine adds variety and novelty, which can be instrumental in achieving faster progress.

However, it's crucial to select bands that match your fitness level and consistently increase the intensity of your workouts. Our resistance bar, for instance, can accommodate up to 440 lbs (200 kg) of resistance on specific exercises, ensuring you have the necessary tools to continue advancing in your fitness journey

As natural latex isn't an exact science, replicating precise resistance levels on the bands can be challenging:

The perceived resistance largely depends on how much the bands are stretched. Numerous factors influence their stretch, including your height, foot positioning, door distance, and how the bands are wound.

As a result, the resistance experienced during exercises like the Overhead Press may differ from that during Biceps Curls if the foot width remains the same.

Typically, the resistance level indicated on the bands is achieved when the band is stretched to four times its initial size (twice on each side). We strongly recommend watching our exercise demonstration videos to help you achieve this optimal stretch.

For the Deadlift and Row, where the band is wrapped around the bar, the perceived resistance is approximately 1.5 times the resistance indicated on the band.

This understanding will help you make the most out of your workouts with SmartWorkout resistance bands.

Once your order is shipped, your tracking number will be sent via e-mail with a tracking link.

All orders are dispatched from our French warehouse, there is not duties taxes to European Union countries.

For others countries, duty thresholds vary by country, please check before ordering. We are not responsible in case of duty tax. If you choose to refuse the custom fees, we don’t guarantee a redemption.

Yes, your product is guaranteed for 5 years against all damaged, tears or breakages that come from a production defect of the equipment.

If your product is defective, please contact us at the following email address:info@smartworkout-pro.comand we will arrange for a replacement. Please note that we will replace the equipment free of charge, but shipping charges may apply.