SmartGains : High-Intensity Resistance Band Workout Program for Muscle Gains
Looking for a unique way to take your weight training to the next level? Try the resistance band workouts SmartGains! This easy-to-follow program uses elastics...
Resistance Band Workout Plans
Discover how to use resistance bands to get the maximum benefit from your workout in no time at all! This step-by-step guides contain exercises, training tips and more.
Express Plan : Beginner Resistance Band Workout Plan to Tone your Body in less than 20 minutes a day
Resistance band workouts are a great way to get in shape without spending hours at the gym. The Express program utilizes elastic resistance bands to...
Strong & Beautiful : Resistance Band Workout Plan For Weight Loss and Body Tone
Resistance band workout can be a powerful and beneficial way to tone your body. The Strong & Beautiful program is specifically designed to help you...
More information
- What equipment do I need to follow the SmartWorkout programs?
- How do I access the programs?
- Access to SmartWorkout programs is free?
- Why follow a weight training program for resistance bands?
You don't need anything other than the SmartWorkout Elite resistance bands set and its bar to complete all of our programs. A chair and a door (to hang the door anchor) are useful for some exercises, but there are many alternatives that allow you to perform most exercises without additional accessories.
It is preferable (but not essential) to acquire the 45 kg extensions in order to increase the resistance on exercises such as the Bench Press, Hip Thrust and Deadlift.
Our strength training programs are available on our SmartWorkout app, the first app for resistance bands ! To access them, simply download the “SmartWorkout-ENG” app on your smartphone.
The debutant program “Express” and the weight loss program “Strong & Beautiful” are free, but if you are interested in the exclusive elastics program “SmartGains”, you can unlock it for a unique payment of 5.00€.
The debutant program “Express” and the weight loss program “Strong & Beautiful” are free.
We recommend to create an account to access all the features as performance and progress tracking, which is also free!
If you want to go further and maximize your muscle gains with resistance bands,
you can unlock our exlusive strength traning program “SmartGains” for a one-time payment of 5.00€.
Working out with resistance bands is an effective way to tone your body, but to achieve the results you are looking for, you need a guide.
Our tailored programs make use of factors such as training cycles, number of repetitions and sets, rest periods, and varying levels of resistance to ensure optimal performance.
In addition, our PDF programs rely on easy-to-learn exercises that have been carefully selected to be compatible with the elastic band fitness equipment SmartWorkout Elite and its bar.
As part of our commitment to providing up-to-date content, our team regularly adds new exercises and incorporates feedback from our community.