LIVRAISON EXPRESS DEPUIS PARIS LIVRAISON EXPRESS DEPUIS PARIS

DIGITAL CONTENT

USER GUIDE & SAFETY RULES

Click on the image to download the user guide.


WORKOUT PROGRAM

Click on the image to download a training program.

SmartGains Workout Program :
🎯️  Hypertrophy (muscle volume) and Strength
🗓️  Sessions Push/ Pull/ Legs over 9 weeks
⏱️  50 mn / session; 5 sessions /week


Express Workout Program :
🎯️  Athletic & Fit
🗓️  Full Body sessions over 8 weeks
⏱️  20 mn / session; 4 sessions / week


Strong & Beautiful Workout Program :
🎯️  Tone (Focus Legs) & Weight Loss
🗓️  Split sessions over 6 weeks
⏱️  45 mn / session; 5 sessions / week

MAIN EXERCISES IN VIDEO

You can find exercises videos with SmartWorkout directly on our YouTube Channel.

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