DIGITAL CONTENT
USER GUIDE & SAFETY RULES
Click on the image to download the user guide.
THE SMARTWORKOUT APP
Click on one image to download the application.
Get free access to the Express and Strong & Beautiful workout programs; as well as the exercise library on the "SmartWorkout - ENG" app.
To fully enjoy the app experience and unlock the tracking features, we recommend creating an account in the "Log In" tab, then joining the "FREE CONTENT" plan in the "Home" tab.
The application is available in English only, if you want content in your local language, download the PDF programs following the directions below.
WORKOUT PROGRAM
Click on the image to download a training program.
SmartGains Workout Program :
🎯️ Hypertrophy (muscle volume) and Strength
🗓️ Sessions Push/ Pull/ Legs over 9 weeks
⏱️ 50 mn / session; 5 sessions /week
Express Workout Program :
🎯️ Athletic & Fit
🗓️ Full Body sessions over 8 weeks
⏱️ 20 mn / session; 4 sessions / week
Strong & Beautiful Workout Program :
🎯️ Tone (Focus Legs) & Weight Loss
🗓️ Split sessions over 6 weeks
⏱️ 45 mn / session; 5 sessions / week